OUR SERVICES
Wellbeing solutions to empower individuals, schools, and expats to unlock their full potential.
For schools
Uniquely Crafted Support Services for International Schools. My mission is to help schools foster a deep sense of wellness within their diverse communities. With customized strategies tailored to each school's specific needs, I strive to create a nurturing environment that fosters holistic growth and development among students, faculty, and staff. Explore the comprehensive range of bespoke solutions designed to elevate your school's wellbeing journey.
-
Supporting specific areas of staff wellbeing in international schools and organizations. Concise, interactive, and impactful workshops serve as a catalyst for enhancing specific themes and challenges for staff. Designed to cater to the unique needs of expatriate or international lifestyles, our action-packed sessions delve into topics like transition, identity, and the intricacies of travel. Workshops are tailored to meet the specific requirements of your dynamic community.
-
A simple yet effective hybrid coaching program that focuses on holistic wellbeing, tailored for international school communities. This program offers flexible support and accountability, ensuring that the steps taken toward improved health are sustainable. By participating in The Health Refresh, staff will have the opportunity to build confidence in their journey towards optimal health and wellness and build community to shift the culture of wellbeing in your school.
-
This comprehensive Wellbeing Audit is designed to uncover the intricate ways in which your school supports its faculty and community, while also identifying areas with potential for growth and enhancement. Let’s discuss how the Wellbeing Audit could help you create a sustainable culture of wellbeing that not only empowers your staff but also enhances the overall success and vibrancy of your International School, ultimately fostering a nurturing environment for both students and teachers alike.
For individuals
Are you ready to feel healthier and more alive as you live and travel the world? My Health coaching programs are all about making lasting changes that stick. I get the challenges you face as a traveler or expat, so I'm here to provide tailored support just for you. Let's journey from exhaustion to empowerment, using practical strategies. From self-paced guidance to personal ongoing support, I offer something for everyone, everywhere, and every budget!
-
Personalized Health Coaching utilizes the principles of behavioral science to ensure that the lifestyle changes we implement are not only effective but also sustainable in the long run. I understand the unique challenges faced by the traveling and expat community, and I am committed to providing support tailored to your globally mobile lifestyle. Together, you’ll transition from a state of exhaustion, overwhelm, and isolation to a place of genuine support, clarity in your goals and objectives, and effective, actionable strategies.
-
Offered twice a year, join global individuals from around the world for this simple yet effective hybrid coaching program that focuses on holistic well-being, tailored for the international lifestyle. The Health Refresh supports positive nutrition habits, incorporates daily movement, reduces stress, and enhances your overall health, ensuring that the steps taken toward improved health are sustainable. By participating in The Health Refresh, you will build confidence and clarity in your journey towards optimal health and wellness.
-
Your Personal Wellness Solution for the Global Citizen.
Are you seeking a healthier lifestyle but struggling to commit to a structured wellness program in the midst of your fast-paced, international life? Carry your very own wellness coach with you, no matter where life takes you. Together, we'll cultivate and uphold helpful routines that seamlessly integrate into your ever-evolving journey. My self-paced program is designed to accommodate your bustling schedule and diverse geographic transitions.
featured services
featured services
-
Health Refresh
Join the simple and effective hybrid coaching program, offering personalized guidance, weekly goal tracking, helpful resources, and more!
-
Wellbeing Audit
The comprehensive Wellbeing Audit provides a thorough assessment of your international school or organization, offering valuable insights into staff wellbeing and actionable steps toward a more vibrant community.
