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How self-care is often confused with indulgent activities that we don’t always feel we have time for. Shift your thinking to simply spending some effort taking care of yourself.
It is indicative of both a capitalistic society, and the American way, to take something pure, simple and effective, and turn it into an overhyped, watered-down version of what it…
When we think about healthy eating, it’s common to equate it with deprivation. A misconception about nourishing ourselves with wholesome foods is that we don’t get to enjoy “good” food. Read on to consider this differently…
I have been practicing yoga for over a decade now and have had many instructors over this course of time. I can honestly attest to Kirsten being one of the top yoga instructors I have ever been luckily enough to have. She has the tremendous ability to ensure that you have a solid physical workout that stretches you, and I love to sweat and feel like I really worked out, while simultaneously instilling a calm and meditative practice. It is a holistic experience. I highly recommend trying a session with Kirsten; you will be thankful you did.
The coaching I received with Kirsten was truly eye-opening! Through really listening to me describe my habits, routines, challenges and goals, she offered simple and practical yet transformational ways to improve my health and well-being. She provided multiple resources and offered genuine encouragement to support this transition into a healthier lifestyle. Through her coaching, the obstacles I faced became much more manageable, and I was able to see the possibility of making improvements in my life.