Exactly what I needed! Your workshop helped me to think deeper about my routines and you equipped me with some practical tools that can help me build better, healthier routines.
International School Teacher
I really enjoyed it. It was well paced and clear, with lots of time for listening, personal reflection and sharing with others.
International School Teacehr

The Sun Salutation Collective is an open event meant to support you in shaking off the winter blues, and moving your body to start the day right!  Drop-in at any time, and length right for you.  Invite friends, meet on zoom and let’s salute the sun together! 

Upcoming Sun Salutation Collective Dates Are:


Germany/Switzerland- 5:30am-6:15am
Cambodia – 11:30am-11:15am
Singapore – 12:30am-1:15pm
Australia- 3:30pm-4:15pm

*Zoom link details and instructions will be e-mailed to you once you’ve registered below: 

Join the Sun Salutations Event!

Stay Tuned for Upcoming Yoga Classes Starting Soon!

I have been practicing yoga for over a decade now and have had many instructors over this course of time. I can honestly attest to Kirsten being one of the top yoga instructors I have ever been luckily enough to have. She has the tremendous ability to ensure that you have a solid physical workout that stretches you, and I love to sweat and feel like I really worked out, while simultaneously instilling a calm and meditative practice.
Jillian Nichols
Phnom Penh offers a plethora of yoga studios, pilates classes, and wellness services; I tried them all, but always gravitated to Kirsten’s classes. To me, she really was one of the best instructors in the city, so it was not a stretch for me to reach out to her for our wellness day.
Paula Baxter

Fine Print:
Timing is based on time zone for your location must be determined by the individual based on Bucharest time: Eastern European Standard Time/ (GMT+2). 

Classes will be taught live over Zoom. 

Don’t forget to tag kirsten on Instagram before, during and after yoga classes! @kirstenpontius

Once your payment is received, a Zoom link will be shared. The price is PER screen. Feel free to include friends and family in the class for the same price.

Looking for more? 

This September, choose to spend a month focused on you. Your Health. Your Happiness. Your Well-being.

Utilizing proven techniques in behavior change science, as well as guidance on nutrition, exercise, and stress management. My small group experience is a perfect mix of self-paced reflection, action, and support for making realistic and lasting changes. 

Click the button below to learn more!

Get a Sneak Peak of my book
Moving Abroad with your Health and Sanity

Check out excerpts from the book including 2 important considerations before you move abroad!  

Enter your info below and you'll be directed to a downloadable sneak peak so you can check-it out before you buy!

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