The Next Refresh Program will Run
September 13th, - October 18th, 2023.

A Simple and Effective Hybrid Coaching Program
to Help you Refresh and Refocus on your Health!

Join this specially designed Holistic Health Program.

January 11th – February 15th

👇🏽 Join this specially designed Holistic Health Program. 👇🏽

The Health Refresh Includes:

Daily Support from Coach Kirsten
Weekly Content and Goal Catching
Individualized, Evidence-Based Guidance
45-minute live 1:1 Coaching Check-in
Resources and Materials
Optional Community Group 

 Bonus Sessions:
Live Stress Relief Session with a Meditation Guide 
Meal Planning Workshop
(Recordings will be available)

More about the program...

This 5 Week Health Refresh Includes: 

  • Initial Health Intake to ensure your goals can be addressed immediately upon starting the program.
  • A 45 minute 1:1 check-in with Coach Kirsten anytime you’d like during the program. 
  • A dedicated website and private video and voice chat app – NO FACEBOOK or social media used in the program. 
  • Anytime-viewable video posts and communication available for all time zones with short, accessible content to guide participants to making changes.
  • Bonus sessions with experts in the health field (live and recorded) to support your learning and growing. (Previous guest speakers have included a hypnotherapist, personal trainer, and clinical counselor.)
  • Daily support option via video/voice app. Responses to questions given by Kirsten within 24 hours of commenting Monday-Friday.
  • An optional group to connect with fellow participants throughout the Refresh. 
  • Evidence-based and individualized guidance on making realistic, effective shifts towards better health.
  • Consistent support within a judgement-free setting. Connection to other group members supported and encouraged.
  • A dedicated learning platform with videos, downloads and reflections to guide you step-by-step throughout the month.
  • A variety of resources to support your journey including a Self-Care Planner Sheet, an editable Habit Tracker and a printable Food and Wellness Journal. 
PLUS: 1 Month Accountability Option: Participants can continue support for an additional month with Coach Kirsten through the dedicated coaching app. This will include regular support and responses to questions given by Kirsten to support the continuation of health shifts and forming habits.

Bonus Features:

  • Adjustable Meal Planning Templates to get organized and sustain your progress. (a $29 value)

Optional Activities: 

  • Nutrition Challenge
  • Exercise Challenge.
  • Meditation Challenge.
  • Sleep Hygiene Support.

All your questions answered in this video below!

Sample Program Schedule: 

Intro: Commitment Form, Reflection on Identity, self-love, and how to prioritize your own health this month and beyond.

Week 1: Self-Care: Reflect and plan on incorporating time for self-care in your daily life.  Resources support finding time for ourselves even within very busy schedules.

Week 2: Nutrition. Learn how to make focused and individualized shifts in nutrition to take control of your well-being quickly and with ease. You will make empowered changes that will last. 

Week 3: Movement and Exercise. Find new ways to move with intention, fun, and self-love.  Receive support in scheduling and finding activities and time for moving your body in the right way for you. Determine what kind of movement you need, create a plan for how and when to get exercise, and take action.

Week 4: Stress Management.  Learn how chronic stress and overwhelm hinder your body’s ability to truly thrive and how to slowly start moving towards more peace and breath. You’ll identify the right stress relief techniques for you and learn how to ease chronic stress immediately for better health. 

Week 5: Implementation and Wrap-upWork to build and maintain habits as you identify what works for you in each area of your health. Learn simple and effective behavior change tools that will support the implementation of new habits!

*1:1 coaching sessions can be booked at any time during the program. 

Who is this for?

  • Anyone who want to build positive and sustainable habits around nutrition, daily movement, stress reduction, and their overall health.
  • Individuals looking for flexible support and accountability to help ensure that these life-changing steps in their health journey continue to long-term success.
  • Someone looking to build confidence in the next steps in their health and wellness journey.
  • Those looking for unique insights into barriers to success and strategies to maintain momentum in living a thriving lifestyle.

 If you have lost momentum, enthusiasm, direction, sustainability around your own well-being – this Refresh Program is for you! 

Who is this NOT for?

Someone who is not willing to take the time for themself (A minimum of 1 hour per week) to make significant, lasting shifts in their health. 

New Year Refresh

Holistic Health Coaching:

Daily Support from Coach Kirsten
Weekly Content and Goal Catching
Individualized, Evidence-Based Guidance
45-minute live 1:1 Coaching Check-in
Resources and Materials
Optional Community Support

A Q&A with a Personal Trainer
Live Stress Relief Session with a Meditation Guide
(Recordings will be available) 

$209 USD

Sign up now!

Choose the comprehensive 5 week option (January 11th- February 15, 2023)
Add 1 month (in addition to the program time) of additional communication and accountability with Coach Kirsten for only $55 more.

A purchase made assumes the understanding of the following:
This program provides general information and discussions about health and related subjects. The information and other content provided in this program, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something from this program or in any linked materials. Results of this program may vary, and are not guaranteed. All content in the program is for general information only.

Join the (no obligation) waiting list for the Spring Small Group Program below! Additional details and information will be sent once you register for this list:

Do you still have a few questions?  Click the link below to send me a quick note about what you need to know to make this happen! 

Shoot me a message below with your questions and I’ll be in touch!