To ensure there is something for every need, I offer the following packages to help take your health on the trip of a lifetime! These packages are infused with support for your international lifestyle, keeping in mind the added challenges AND opportunities that living abroad can present.
The One-Off Refocus
This 90-minute session will dive into your health concerns and goals while helping you organize and optimize your behaviors to refocus on your health. All monthly packages include this refocus, and it is also a helpful stand-alone option to start focusing your lifestyle shifts. Clients who choose this option, have the opportunity to transition to a monthly package (3 or 6 months) for regular check-ins and support to continue the momentum.
This package includes:
- A 90-minute One-to-One Coaching Call with me
- An action plan to guide your next steps
- 2 weeks of messaging support (email, WhatsApp, etc) to help ensure you stick to the plan!
Investment: 175 USD
The 3-Month Reset
This package is for those who feel off track, but generally have a sense of where they want to go. It’s an opportunity to determine barriers to optimal wellness, set goals, and find realistic ways to achieve better health.
This package includes:
- A 90 minute intake session
- 5 additional One-to-One Coaching Calls with me (45 min each, 2x/month)
- An ongoing action plan
- Support and accountability in reaching your goals
- E-mail and messenger access to me throughout the journey
Investment: $600 USD
OR Two payments of $300 USD
The 6-Month Life-Changer (my most popular package)
Nutrition and Lifestyle studies through Dr. Dean Ornish, physician and researcher, president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California (and a Clinical Professor of Medicine at the University of California) tells us that six months is the optimal amount of time to build significant changes that can be sustained throughout life.
This package includes:
- A 90 minute intake session
- 11 additional One-to-One Coaching Calls with me (45 min each, 2x/month)
- Support and accountability in reaching your goals
- E-mail and messenger access to me throughout the journey
*Alternative Payment Plans Available
The Maintenance Plan
For my current and former clients, customizable maintenance packages allow continued support, accountability, and partnership with occasional check-ins. This option is convenient for those who feel they are on track to adapting positive lifestyle changes through coaching but would appreciate some ongoing accountability and encouragement.
This package allows us to build on our relationship and work toward a healthier lifestyle. It’s available in 3-6 month options.
Investment: Varies based on current or previous package.
