Kirsten Pontius
  • Home
  • About Me
  • Personal Coaching
    • A Health Coach in Your Pocket
    • Individual Coaching
    • New Year Refresh
  • Professional Wellness
    • Organizational and Corporate Wellness
    • Private and Small Group Activities
    • Professional Partnerships
    • Book Preview Page
  • Testimonials
  • Contact

Lifestyle Archives - Kirsten Pontius

Journey With Me!

Subscribe to my newsletter and bring support, encouragement and easy lifestyle shifts into your world twice a month!

Why You Don’t Need Self-Care (as you know it)!

  • April 27, 2020
  • Lifestyle / Stress / Wellness

How self-care is often confused with indulgent activities that we don’t always feel we have time for. Shift your thinking to simply spending some effort taking care of yourself.

Read More

Don’t Let the Hype Chase You Away

It is indicative of both a capitalistic society, and the American way, to take something pure, simple and effective, and turn it into an overhyped, watered-down version of what it…

Read More

Let's Connect

  • Facebook
  • Twitter
  • Instagram
    • Home
    • About Me
    • Personal Coaching
      • A Health Coach in Your Pocket
      • Individual Coaching
      • New Year Refresh
    • Professional Wellness
      • Organizational and Corporate Wellness
      • Private and Small Group Activities
      • Professional Partnerships
      • Book Preview Page
    • Testimonials
    • Contact
  • Subscribe & Follow
  • Blog Categories
    • Expat Life (2)
    • Food (2)
    • Lifestyle (2)
    • Nutrition (1)
    • Stress (1)
    • Travel (1)
    • Wellness (3)
  • Home
  • Contact
  • Terms and Conditions
  • Privacy Policy
© Copyright 2020 All Rights Reserved.

Download this must-have guide on moving abroad!

Get a FREE sneak peak into excerpts from my new book, Moving Abroad with Your Health and Sanity! 

Invalid email address
Thanks for subscribing! Please check your email for some goodies!