A Self-paced Program for Travelers and Expats
to Improve their Health and Well-being

A one-time payment of $139

Are you looking for ways to improve your health and happiness but don’t have the time for a dedicated program or personal coaching sessions?
Do you feel like you lose your healthy habits and momentum every time you travel, move, or make a transition?
Do you have the desire to be more intentional about your health journey, but you don’t know where to start

Travel with your own personal health coach in this self-paced program, A Health Coach in Your Pocket.

You will be guided step-by-step in creating significant and lasting improvements in your well-being, no matter where you are in the world.

I’m Kirsten Pontius, an Integrative Health Coach specializing in international and mobile lifestyles. As an expat myself for over 13 years, I understand the unique challenges and opportunities presented by this exciting international lifestyle. 

Take me along as your #wellnesswingwoman through planning, transitioning, or settling into your life abroad. We’ll focus on building and maintaining healthy habits that you can carry with you wherever you go. 

This self-paced program covers: 

  • Self-Care 
  • Nutrition 
  • Exercise
  • Stress Management 

all through the lens of travelers, expats, and nomads. 

In these 4 modules, you will gain insight and perspective into your unique needs.

YOU are the best advocate for your own health and happiness. I’ll give you the tools and resources to guide you now and into your future.



Inside the program, I’ll guide you to reflect on healthy choices that work within your lifestyle. You’ll learn how to best take action to implement small and realistic shifts towards a healthier you!

You’ll receive eight editable PDF downloads within the modules including a food journal, a habit tracker, and a nutrition guide.

These resources offer you a mobile opportunity to journal, reflect, and work through your health needs and next steps. You’ll be able to come back to these time and time again through your different life changes and transitions. 

I’m also including a bonus module on emotional eating to help you identify ways to address stress and find comfort that work within a healthy lifestyle. 

You will complete this course with:

  • A plan for when and how to schedule self-care into your daily life.

  • Simple nutritional guidelines to boost your eating habits even when traveling and indulging.

  • Joy-filled exercise and movement insight for feeling energetic and fit anywhere.

  • Immediate actions to begin lowering chronic stress levels and living with more presence.

  • A skillset in reflecting and tuning into your needs that will last a lifetime.

  • PDF downloads to keep to for future reference and reboots.

  • Start anytime you are ready! 

I’ll be there with you in your pocket to help you with your health and happiness on every step of your journey!

A one-time payment of $139

From participants:

Thank you Kirsten, I needed this course. I feel like I know you as I spent an hour listening to you on Jason Moore's podcast while I was working out. This course was very timely. Thank you for putting it together. It was the right content at the right time. 
A Health Coach in Your Pocket
This course was just what I needed to help me focus and reflect on my health during a difficult transition. The self-care section helped me establish a routine and mindset for making time for my health. I will come back to this again to keep building on what I've done!
Kelly, Participant
A Health Coach in Your Pocket