The following services can be utilized in conjunction with coaching programs, or independent of them. They are meant to support your wellness journey, or that of your organization, and can be customized to fit your needs. These services can be accessed virtually from anywhere in the world!
Mandala Meditation Workshop
This meditative practice is for any and everyone! The ancient art of mandala making brings mindfulness and calm to groups and individuals of all ages, as shapes and symbols are repetitively drawn around a mandala circle. Bringing in imagery, color, and shape significance, as well as a chance to breath and unwind, I guide and support groups of all sizes through this process in a 90 minute – 2 hour workshop. This workshop can be offered virtually for small groups and is also recommended in person when possible!
Investment: Varies, please contact me for a custom event and pricing.
Yoga Flow
Whether you’re a seasoned practitioner or a curious beginner, let me hold a safe space for you to move and breath in a fun and dynamic flow class. Contact me for details about how to book a class for any size group! This option is available virtually through Zoom and is a great way to develop or improve your home practice!
Investment: Private classes start at 75 USD /60 minutes class
10 Day Reset
Join me and hundreds of others for a 10-day mind body reset that will completely rock your world. Using healthy whole foods to detoxify the body, there is no hunger or starvation and an end result that often includes, weight loss, more energy, clearer skin, better sleep, and dramatically decreased cravings. This has been life-altering for me, and I personally participate in it several times a year. Contact me for more details.
Investment: Varies depending on budget, please contact me for details.